This book on Zen Meditation by R. E. Martin is intended to introduce basic Zen principles to the reader and encourage deeper understanding through a simple meditation technique.

You are free to download this book for your personal use and make extra copies for passing on to your friends on a not-for-profit basis, provided that the content remains unchanged and you include the copyright notice as part of all of the copies. There would be no objection to extracts being quoted in books or articles related to the subject of Zen.



Zen Meditation by R. E. Martin

The size of the download is approximately 200Kb. This should take less than 3 minutes to download on a 56k modem, and less than 20 seconds on a 512kbps broadband connection.


Adobe Acrobat

You will need version 5 or greater of Adobe® Reader software. This software is free to download from